TDEE is Total Daily Energy Expenditure: roughly how many calories you burn in a day, including activity. It equals your BMR multiplied by an activity factor.

Which formula is used?

The Mifflin-St Jeor equation, widely regarded as one of the most accurate for estimating BMR.

TDEE Calculator

A TDEE calculator estimates your Total Daily Energy Expenditure \u2014 the calories you burn per day \u2014 using the Mifflin-St Jeor equation and an activity factor. Enter your details to see your BMR, maintenance calories, a gentle 500-calorie cut, and a lean 300-calorie gain.

Educational tool \u2014 not medical advice.

TDEE Calculator

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